Ante & Post Natal
Mums to be
There are so many proven benefits to keeping active whilst pregnant from helping to prepare your body for labour to improving your mood and aiding your recovery postpartum. Working out what exercise is right for you can be confusing. I will work with you to design a programme that evolves as baby grows and gives you the confidence to move in the way that works for you helping you to stay fit, strong and ready for this exciting new chapter.
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New mums
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I am passionate about helping mums navigate this sometimes challenging period in life and empowering you to safely get back to doing the things you love be that running, hitting the gym or simply just keeping up with the demands of mum life.
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Working either 121 or through my Post Natal Foundations Course we will focus on rebuilding pelvic floor and deep core connection, strength based movements that will keep you strong for mumming and stretches to ease common aches and pains. Feel fitter, stronger and more confident in your body and it’s capabilities.
Courses and Classes
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If you are pregnant or have recently given birth and aren't sure where to start with movement, I can help you. Build strength and fitness and meet other mums or mums to be. Babies are welcome!
Postnatal Foundations, Tuesday 0945, MyPelvicare
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Suitable from 6 week postpartum. Foundations will guide you through those early weeks as you reconnect to your body: pre-course 121 call, weekly 1 hour class, 3 train at home videos, goody bag.
Postnatal Next Steps, Thursday 1030, MyPelvicare
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Suitable for anyone who is at least 3 months postpartum, we will work towards returning to impact and increase the sweat factor. Includes, weekly 1 hour face to face class and 3 train at home videos.
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Bump Fit, Friday 1230, MyPelvicare​
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Pregnancy fitness classes designed to help you stay fit and strong through pregnancy and beyond and support your changing body. Incudes: 121 call, 50 minute class.
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Upcoming intake dates (for 6 weeks): from 11 March / 6 May / 24 June
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Growing and birthing a human is one of the most amazing things you will ever do. Our bodies are incredible but the impact of pregnancy and birth, however you give birth, should not be underestimated.
Emily
Lu's gentle, attentive and positive cheer and push gave me the confidence to get back to and love fitness again! I feel stronger, more energised and more like my old self day by day.
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Great core strengthening that's mindful of what postnatal bodies can achieve in a safe and relaxed environment for both mum and baby.
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Thank you Lu!
